US Academy of Lacrosse

Take your game to the next level! US ACADEMY OF LACROSSE camps are taught by some of the toughest, smartest and best lacrosse players from Long Island. Here you will learn everything it takes to reach your goals and become the best player you can be! Not only will you be taught how to take your game to the next level, but you will create lasting friendships with our other players. Our camps are in great locations at a great affordable price.

TIME	ACTIVITY
8:45 AM	Check in with Registration to receive Camp Pinny, Camp Giveaway & If Qualified, the Free Item Offered
9:00 AM	Campers Arrive
9:05 AM	Introduction
9:10 AM	Warm- Up/Stretch
9:30 AM	Line drills
10:00 AM	Water Break
10:05 AM	Drills focusing on the "Daily Focus"
11:20 AM	Water Break
11:25 AM	More Drills on the "Daily Focus" (Different drills but still on the same focus point)
12:00 PM	Lunch for Half the Camp \| Half the Camp Departs
12:45 PM	More Drills working on "Daily Focus"
1:45 PM	Water Break
1:50 PM	Daily Competitions (Fastest Shot, Accuracy Contest, Longest Shot, Races, Etc)
2:20 PM	Scrimmages or Tournament Play
2:55 PM	Camp Wrap Up & Daily Awards Given Out
3:00 PM	Campers Depart

• Focus Points:Passing & Catching, Shooting,
Dodging, Defense & Transition, Man-Up/Man Down & Clearing & Riding,
Etc

• Water Breaks:Safety is our biggest concern so water breaks are given usually
ever hour-hour & half but this can change contingent on weather, difficulty
of drills, form of signs from the players &/or requests from players

• Awards:Awards are chosen by coaches &/or by winning the daily
competition

- see below of the type of awards given

*Daily Awards Awarded='Hardest Worker', 'Play Of The Day', 'Best Player', 'Daily Competition', Etc. (subject to change)

*End of Week Awards=
'MVP of Camp', 'Offensive MVP', 'Defensive MVP', 'Most Improved
Player', 'Hardest Worker'